After discovering his elevated risk for Alzheimer's disease, actor Chris Hemsworth, known for his role as "Thor," has embarked on significant lifestyle changes to prioritize his health.

 

Hemsworth, aged 40, now incorporates more solitude and mindfulness into his life, recognizing the importance of taking time for oneself without external distractions. He has always been committed to regular exercise but now places a stronger emphasis on stillness and mindfulness.

 

"I do a lot of meditation and breathwork, mostly during sauna and ice bath routines," he revealed. Hemsworth finds that immersive physical activities like surfing force him to be fully present, moving his focus from his mind to his body.

 

The revelation of Hemsworth's heightened Alzheimer's risk came in November during his Disney+ series, "Limitless," in a conversation with longevity physician Dr. Peter Attia. Hemsworth learned that he carries two copies of the APOE4 gene, which is strongly associated with Alzheimer's disease.

 

Since then, Hemsworth has taken several steps to prioritize his health:

 

Improved Sleep Patterns: He focuses on consistent sleep routines, limiting screen time an hour before bedtime, and opting for reading to unwind. Additionally, he works on detaching from every thought and observing mental chatter.

 

Adapted Fitness Routine: Hemsworth has adjusted his fitness regimen to incorporate more cardio and endurance workouts, moving away from heavy bodybuilding-style sessions. This change aligns with his evolving health goals.

 

Work-Life Balance: The actor values spending quality time with his children and appreciating the changing dynamics of family life. He aims to be more present and enjoy every moment, transitioning away from a hectic pace.

 

Chris Hemsworth's dedication to his health and well-being serves as an inspiration, highlighting the importance of mindful living and adaptability to address health concerns proactively.